Quote:
Originally Posted by cosmojo
i have seen the info-mercials and was interested in testing it out.
can anyone find the 12 dvd set?
thanks, jo
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Hope These are good for you, all in AVI file format, hard to find DVD Format, get yourself a cheap DVD Player which Plays AVI's ect. if need be.
Be Careful, Have Fun, Best Wishes
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
Basically this program is 90 days long (3 months) and it consists of 12 video's.
There are 3 "ways" to do the program. The "Lean Version" Which is basically less resistance training and more cardio workouts (usually women like this version).
The second option is called "Classic Version" Which is the normal and recommended one. It has both resistance training and cardio.
The last but not least is called "Doubles Version" This one is more for athletes or people in really good shape. The difference here is that you add another workout… so you have a morning workout and an evening workout.
** The order of the links is not the order that you should be doing the workouts in.
Site Info:
P90X Worksheets & Nutrition Guides
Code:
http://rapidshare.com/files/96242881/3-phase_nutrition_guide_johnnypea.rar
http://rapidshare.com/files/96242923/fitness_guide_plus_calendar_johnnypea.rar
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Code:
http://rapidshare.com/files/96223880/CHEST_BACK_johnnypea.part1.rar
http://rapidshare.com/files/96224057/CHEST_BACK_johnnypea.part2.rar
http://rapidshare.com/files/96224276/CHEST_BACK_johnnypea.part3.rar
http://rapidshare.com/files/96224551/CHEST_BACK_johnnypea.part4.rar
http://rapidshare.com/files/96224752/CHEST_BACK_johnnypea.part5.rar
http://rapidshare.com/files/96224983/CHEST_BACK_johnnypea.part6.rar
http://rapidshare.com/files/96225170/CHEST_BACK_johnnypea.part7.rar
http://rapidshare.com/files/96225293/CHEST_BACK_johnnypea.part8.rar
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
Code:
http://rapidshare.com/files/96235712/PLYOMETRICS-01_johnnypea.part1.rar
http://rapidshare.com/files/96235923/PLYOMETRICS-01_johnnypea.part2.rar
http://rapidshare.com/files/96236128/PLYOMETRICS-01_johnnypea.part3.rar
http://rapidshare.com/files/96236376/PLYOMETRICS-01_johnnypea.part4.rar
http://rapidshare.com/files/96236634/PLYOMETRICS-01_johnnypea.part5.rar
http://rapidshare.com/files/96236883/PLYOMETRICS-01_johnnypea.part6.rar
http://rapidshare.com/files/96237019/PLYOMETRICS-01_johnnypea.part7.rar
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
Code:
http://rapidshare.com/files/96237282/SHOULDERS_ARMS_johnnypea.part1.rar
http://rapidshare.com/files/96237716/SHOULDERS_ARMS_johnnypea.part2.rar
http://rapidshare.com/files/96238097/SHOULDERS_ARMS_johnnypea.part3.rar
http://rapidshare.com/files/96238524/SHOULDERS_ARMS_johnnypea.part4.rar
http://rapidshare.com/files/96238799/SHOULDERS_ARMS_johnnypea.part5.rar
http://rapidshare.com/files/96239047/SHOULDERS_ARMS_johnnypea.part6.rar
http://rapidshare.com/files/96239138/SHOULDERS_ARMS_johnnypea.part7.rar
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Code:
http://rapidshare.com/files/96240985/YOGA_X-01_johnnypea.part01.rar
http://rapidshare.com/files/96241222/YOGA_X-01_johnnypea.part02.rar
http://rapidshare.com/files/96241461/YOGA_X-01_johnnypea.part03.rar
http://rapidshare.com/files/96241651/YOGA_X-01_johnnypea.part04.rar
http://rapidshare.com/files/96241837/YOGA_X-01_johnnypea.part05.rar
http://rapidshare.com/files/96242030/YOGA_X-01_johnnypea.part06.rar
http://rapidshare.com/files/96242228/YOGA_X-01_johnnypea.part07.rar
http://rapidshare.com/files/96242429/YOGA_X-01_johnnypea.part08.rar
http://rapidshare.com/files/96242596/YOGA_X-01_johnnypea.part09.rar
http://rapidshare.com/files/96242754/YOGA_X-01_johnnypea.part10.rar
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
Code:
http://rapidshare.com/files/96233645/LEGS_AND_BACK-01_johnnypea.part01.rar
http://rapidshare.com/files/96233903/LEGS_AND_BACK-01_johnnypea.part02.rar
http://rapidshare.com/files/96234209/LEGS_AND_BACK-01_johnnypea.part03.rar
http://rapidshare.com/files/96234405/LEGS_AND_BACK-01_johnnypea.part04.rar
http://rapidshare.com/files/96234719/LEGS_AND_BACK-01_johnnypea.part05.rar
http://rapidshare.com/files/96234983/LEGS_AND_BACK-01_johnnypea.part06.rar
http://rapidshare.com/files/96235199/LEGS_AND_BACK-01_johnnypea.part07.rar
http://rapidshare.com/files/96235429/LEGS_AND_BACK-01_johnnypea.part08.rar
http://rapidshare.com/files/96235491/LEGS_AND_BACK-01_johnnypea.part09.rar
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Code:
http://rapidshare.com/files/96227279/KENPO_X-01_johnnypea.part1.rar
http://rapidshare.com/files/96227522/KENPO_X-01_johnnypea.part2.rar
http://rapidshare.com/files/96227814/KENPO_X-01_johnnypea.part3.rar
http://rapidshare.com/files/96228059/KENPO_X-01_johnnypea.part4.rar
http://rapidshare.com/files/96228325/KENPO_X-01_johnnypea.part5.rar
http://rapidshare.com/files/96228599/KENPO_X-01_johnnypea.part6.rar
http://rapidshare.com/files/96228746/KENPO_X-01_johnnypea.part7.rar
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Code:
http://rapidshare.com/files/96239440/X_STRETCH-01_johnnypea.part1.rar
http://rapidshare.com/files/96239746/X_STRETCH-01_johnnypea.part2.rar
http://rapidshare.com/files/96240016/X_STRETCH-01_johnnypea.part3.rar
http://rapidshare.com/files/96240244/X_STRETCH-01_johnnypea.part4.rar
http://rapidshare.com/files/96240401/X_STRETCH-01_johnnypea.part5.rar
http://rapidshare.com/files/96240681/X_STRETCH-01_johnnypea.part6.rar
http://rapidshare.com/files/96240755/X_STRETCH-01_johnnypea.part7.rar
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body
Code:
http://rapidshare.com/files/96222633/CORE_SYNERGISTICS-01_johnnypea.part1.rar
http://rapidshare.com/files/96222806/CORE_SYNERGISTICS-01_johnnypea.part2.rar
http://rapidshare.com/files/96223011/CORE_SYNERGISTICS-01_johnnypea.part3.rar
http://rapidshare.com/files/96223210/CORE_SYNERGISTICS-01_johnnypea.part4.rar
http://rapidshare.com/files/96223367/CORE_SYNERGISTICS-01_johnnypea.part5.rar
http://rapidshare.com/files/96223554/CORE_SYNERGISTICS-01_johnnypea.part6.rar
http://rapidshare.com/files/96223689/CORE_SYNERGISTICS-01_johnnypea.part7.rar
09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Code:
http://rapidshare.com/files/96225521/CHEST_SHOULDERS-01_johnnypea.part01.rar
http://rapidshare.com/files/96225742/CHEST_SHOULDERS-01_johnnypea.part02.rar
http://rapidshare.com/files/96226023/CHEST_SHOULDERS-01_johnnypea.part03.rar
http://rapidshare.com/files/96226247/CHEST_SHOULDERS-01_johnnypea.part04.rar
http://rapidshare.com/files/96226417/CHEST_SHOULDERS-01_johnnypea.part05.rar
http://rapidshare.com/files/96226563/CHEST_SHOULDERS-01_johnnypea.part06.rar
http://rapidshare.com/files/96226796/CHEST_SHOULDERS-01_johnnypea.part07.rar
http://rapidshare.com/files/96226993/CHEST_SHOULDERS-01_johnnypea.part08.rar
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Code:
http://rapidshare.com/files/96220937/BACK_BICEPS-01_johnnypea.part1.rar
http://rapidshare.com/files/96221177/BACK_BICEPS-01_johnnypea.part2.rar
http://rapidshare.com/files/96221454/BACK_BICEPS-01_johnnypea.part3.rar
http://rapidshare.com/files/96221686/BACK_BICEPS-01_johnnypea.part4.rar
http://rapidshare.com/files/96221902/BACK_BICEPS-01_johnnypea.part5.rar
http://rapidshare.com/files/96222099/BACK_BICEPS-01_johnnypea.part6.rar
http://rapidshare.com/files/96222338/BACK_BICEPS-01_johnnypea.part7.rar
http://rapidshare.com/files/96222418/BACK_BICEPS-01_johnnypea.part8.rar
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
Code:
http://rapidshare.com/files/96219477/8_cardio_x-01_johnnypea.part1.rar
http://rapidshare.com/files/96219675/8_cardio_x-01_johnnypea.part2.rar
http://rapidshare.com/files/96219919/8_cardio_x-01_johnnypea.part3.rar
http://rapidshare.com/files/96220157/8_cardio_x-01_johnnypea.part4.rar
http://rapidshare.com/files/96220272/8_cardio_x-01_johnnypea.part5.rar
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
Code:
http://rapidshare.com/files/96220486/Ab_Ripper_X_johnnypea.part1.rar
http://rapidshare.com/files/96220677/Ab_Ripper_X_johnnypea.part2.rar
http://rapidshare.com/files/96220720/Ab_Ripper_X_johnnypea.part3.rar
Beachbody Workouts
Code:
http://rapidshare.com/files/96219477/8_cardio_x-01_johnnypea.part1.rar
http://rapidshare.com/files/96219675/8_cardio_x-01_johnnypea.part2.rar
http://rapidshare.com/files/96219919/8_cardio_x-01_johnnypea.part3.rar
http://rapidshare.com/files/96220272/8_cardio_x-01_johnnypea.part5.rar
Another Extra Please Note These Are Format: avi (DVDRip)
P90X+ Beachbody Workouts
Total Body Plus
Every body part into the pool! Nothing is spared as Tony Horton takes your entire body through sculpting, strengthening, and just plain sredding sets. Each muscle group will take turns recuperating while you blast another until you've got nothing left but quivering muscles.
Format: avi (DVDRip)
Size: 500 mb
Time: 47:02
Code:
http://rapidshare.com/files/101275060/P90Plus-Totalbody.part1.rar
http://rapidshare.com/files/101282306/P90Plus-Totalbody.part2.rar
http://rapidshare.com/files/101286788/P90Plus-Totalbody.part3.rar
http://rapidshare.com/files/101289617/P90Plus-Totalbody.part4.rar
http://rapidshare.com/files/101292807/P90Plus-Totalbody.part5.rar
http://rapidshare.com/files/101293443/P90Plus-Totalbody.part6.rar
Kenpo Cardio Plus
This concentrated cardiovascular routine is inspired by the American Kenpo self-defense discipline. Get ready for a fast-paced all-out session that will improve your stamina, balance, and agility. Experience new combinations like "The Gladiator" for more fun than should be good for you. You'll look forward to this dynamic sweat fest in your P90X rotation.
Format: avi (DVDRip)
Size: 500 mb
Time: 42:39
Code:
http://rapidshare.com/files/101297599/P90plusKenpoCardi.part1.rar
http://rapidshare.com/files/101301498/P90plusKenpoCardi.part2.rar
http://rapidshare.com/files/101305419/P90plusKenpoCardi.part3.rar
http://rapidshare.com/files/101308695/P90plusKenpoCardi.part4.rar
http://rapidshare.com/files/101310940/P90plusKenpoCardi.part5.rar
http://rapidshare.com/files/101311456/P90plusKenpoCardi.part6.rar
Interval Plus
An extraordinarily effective roller coaster of fat-burning cardio moves takes each move through low/medium/high intensity. Plus you'll strengthen and sculpt your lower body for more power and performance.
avi (DVDRip)
500 MB
Time: 45:27
Code:
http://rapidshare.com/files/101313776/P90plus_Interval.part1.rar
http://rapidshare.com/files/101316268/P90plus_Interval.part2.rar
http://rapidshare.com/files/101318879/P90plus_Interval.part3.rar
http://rapidshare.com/files/101321384/P90plus_Interval.part4.rar
http://rapidshare.com/files/101323934/P90plus_Interval.part5.rar
http://rapidshare.com/files/101324432/P90plus_Interval.part6.rar
Abs/Core Plus
This unique routine sculpts your core to condition your entire midsection while delivering washboard abs. You'll switch it up with hanging, plank, standing, and floor work.
avi (DVDRip)
250 MB
Time: 22:58
Code:
http://rapidshare.com/files/101326730/P90plus_Ab_Cor.part1.rar
http://rapidshare.com/files/101329131/P90plus_Ab_Cor.part2.rar
http://rapidshare.com/files/101330766/P90plus_Ab_Cor.part3.rar
Upper Plus
You won't just max out one or two muscle groups in this intense workout - your whole upper body is coming along for the ride: arms, back, chest, shoulders, delts, biceps, triceps, you name it! No boredom or repetition here, just a full-throttle battle for upper body supremacy!
avi (DVDRip)
500 MB
Time: 42:57
Code:
http://rapidshare.com/files/101334102/P90Plus_Upper.part1.rar
http://rapidshare.com/files/101337217/P90Plus_Upper.part2.rar
http://rapidshare.com/files/101340343/P90Plus_Upper.part3.rar
http://rapidshare.com/files/101343328/P90Plus_Upper.part4.rar
http://rapidshare.com/files/101346173/P90Plus_Upper.part5.rar
http://rapidshare.com/files/101346798/P90Plus_Upper.part6.rar
P90X - Most Extreme Home Fitness Training System Ever
Linear Mode
