How to Keep an Erection Naturally

dadssguy · #1 10-06-2009, 06:46 PM

By K. T. Logan

There are many factors that can prevent you from getting an erection or cause you to lose one after it's been achieved. Whether the problem is related to medical complications, diet, stimulation or libido, there are many natural ways to keep an erection. Knowing those ways is often half the battle, but doing so will enable you to win the war.

Step 1: Refrain from smoking. Habitual smoking makes it more difficult to maintain an erection. This is one of the many serious side effects of cigarettes. If you are a smoker, consider quitting in order to improve your sexual and overall health. It will make a tremendous difference in your ability to keep an erection.

Step 2: Follow a healthy diet. Foods that are high in cholesterol or bad fats will clog your arteries and stunt you circulatory system. If you are unable to sustain proper blood flow to your penis, you will find it harder to maintain an erection. Improved blood flow will allow you to work less at keeping your erection while performing sexual activity.

Step 3: Submerge yourself in foreplay. Foreplay is often neglected, but should be used to boost stimulation and lower some inhibitions that may result in a deflation effect on your erection. Stimulate yourself and your partner in as many ways as you can, without actual penetration. This will help train your body to be stimulated without constant, direct contact with your erect penis.

Step 4: Slow down. If you are having a problem with premature ejaculation, try to slow down and enjoy the moment without allowing it to overtake you before it is too late. Thinking of subjects that are off-topic while performing intercourse may help to sustain your erection. Taking time to focus on the pleasure of your partner will often result in deeper satisfaction for you as well. Doing this will lead to a better sexual relationship, and you may find that your partner will ultimately be more willing to partake in whatever methods of keeping your erection are necessary.

Step 5: Change your routine. Incorporating props or changing positions may be useful. Be honest with your partner, and let her know your needs. Direct contact when you are semi-firm may also help to keep your erection. Don't be afraid to explain or ask for what you need.

Tips & Warnings:
Have patience with your partner, as you would expect her to have patience with you.

Consult a doctor if keeping an erection is a recurring problem, as this may be an indication of more serious health complications.

Do not view Insect Porn just before sex. This may cause you to rupture a nut.... he he